This site is dedicated to the possibility to hear and feel your heartbeat.

If you wonder why you might want to feel your heartbeat, you can get some ideas when reading  the motivation  page.

The idea of this site is to create a practice. Therefore it is focussing on the exercises.

And hopefully there will be some echoes and enhancements from your side!

Please note that this site has neither an esoteric, religious nor scientific purpose or intent.  How you will integrate it in your metaphysical or wider world view is your private matter.

This will affect the management of the posts:

Relating the practice to a wider spiritual view is tolerated if there is  a practical relation to the theme and the background of the opinion is clearly revealed with a link and a short description less than 3 lines, as this site is not meant to be a place for esoteric or religious discussions and advertising.